IFS Therapy in Oregon
Internal Family Systems therapy in Oregon – curated just for you.
Internal Family Systems therapy is available online, brought to you by licensed therapists located throughout Oregon. If you’re in Astoria, Portland, Salem, or Eugene, or anywhere in between, we’ll meet you where you are. With IFS, we’ll help you find what you most long for - You.
Find your Self in Oregon and discover the beauty within.
Join Oregonians across the state to make peace with yourself and heal whatever is holding you back. We’ll meet you where you are.
Why IFS Therapy?
Internal Family Systems recognizes that while every part of us is valuable and may have positive intentions, some take over and disrupt our lives. With IFS, your therapist will help you listen to inner battles without getting entangled in them.
In Oregon and across the globe, the Internal Family Systems Model is enjoying widespread popularity for its transformational power in psychotherapy and beyond — most recently in the fields of business, education, mediation and other helping professions.
We know the challenges to beginning therapy — finding someone with the experience that you think will help AND getting them to call you back.
We’ve streamlined the process, making it easy for you to begin right now.
Get started with IFS Therapy in Oregon
With sensitivity and skill, our Internal Family Systems therapists can help you uncover and resolve roadblocks to support your inner system’s natural sense of flow.
You’ll learn to release the old messages and experiences that have kept you from celebrating every part of yourself and embracing greater meaning in your life.
By learning to listen deeply to the many different parts inside, revealing the healing power of an inherently wise and caring Self at our core, IFS clients come to love and trust themselves more while seeing the world through a more compassionate lens.
We offer extended-length IFS therapy sessions to give you more time to explore your inner world and to integrate the process without feeling rushed.
With IFS Telehealth Collective, finding the right fit with a counselor is just the beginning.
Our concierge telehealth services offer personalized placement with a therapist and ongoing clinical support so that your therapist has the best IFS tools and training at their disposal.
IFS for Chronic Stress is one of our specialties offered throughout Oregon.
You might not notice the cumulative impact of chronic stress, especially if everyone around you is facing significant challenges as well. Internal Family Systems therapy takes into account the multiple contexts in which we live and offers ways for you to better know what you need to recover and re-engage with greater balance and ease. With a therapist’s guidance, you’ll recover from stress by building a more caring and compassionate relationship to your chronically stressed-out parts and respond more effectively to whatever storms come your way.
“She Flies with Her Own Wings” is the state motto in Oregon, and a perfect fit with how IFS creates authentic Self-Esteem.
Isn’t it time to clear up any lies taken in as truths and discover the gifts that are uniquely you? With the IFS process, you’ll learn to release the old messages and experiences that have kept you from celebrating every part of yourself and embracing greater meaning in your life.
IFS for Therapists is available in The Beaver State.
If you’ve been studying IFS and are having trouble going deeper, or if you need support while going through an IFS training, we’re here to help you find your way. All of our clinicians are fully trained in the model and have direct experience with understanding how “therapist parts” can help or hinder the healing process.
Is online therapy effective?
According to the National Center for Health Research (NCHR), online therapy can be just as effective as in-person therapy for depression and anxiety, and for other therapeutic issues. Secure platforms for online therapy are well-established, and for most people and circumstances telehealth works incredibly well. It is also subjective. IFS therapy in particular translates very well to the online format, and for some people’s parts IFS telehealth is even more comfortable than meeting in person.
The convenience of therapy from your couch, office, or any room where there is privacy, is one of the benefits of online therapy in the setting of your choice. According to one study on the efficacy of online therapy, attending therapy sessions remotely from one’s home has not only proven to be clinically effective, but clients feel more comfortable talking through their computer, phone, or tablet rather than in person. Plus, with online therapy, there is no need to consider travel time. Just schedule the best time for you and your therapist, and that’s it. When it’s time to meet, your therapist will connect with you on a secure, accessible platform. It’s easy to settle in and let the healing begin.
IFS Telehealth Collective proudly serves people and parts as diverse as Life can create. Body, mind and spirit — All of you is welcome here.
Our licensed therapists are highly skilled in IFS and serve all of Oregon online:
Portland
Eugene
Salem
Bend
Gresham
Hillsboro
Beaverton
Medford
