IFS Therapy, Online Therapy, Trauma Therapy Rachel O'Connor IFS Therapy, Online Therapy, Trauma Therapy Rachel O'Connor

When the Past Is Still Present: How IFS Therapy Transforms Trauma

As we find our way in this new, post-pandemic world and redefine how to be in safe togetherness, what all are we carrying with us from 15 months of isolation, significant loss, and instability? How does the shock of sudden and forced transitions live in your body?

Learn more about the collaborative healing process that IFS clients can trust to heal them from their trauma!

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IFS Therapy, Online Therapy, LGBTQ+ IFS Therapy Rachel O'Connor IFS Therapy, Online Therapy, LGBTQ+ IFS Therapy Rachel O'Connor

Seeing the Rainbow Through the Lens of IFS: All parts and genders are welcome here

New clients often wonder how their queer and/or trans or questioning identity will be cared for in therapy. It can be difficult to explore for many clients, and each person experiences their identities individually and within their environment.

Learn more about the affirming, powerful lens that IFS offers for members of the LGBTQ+ community!

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IFS Therapy, Online Therapy, Addiction Therapy Rachel O'Connor IFS Therapy, Online Therapy, Addiction Therapy Rachel O'Connor

When the Fix Leaves You Broken: An IFS lens on addiction

Addiction — a term that tends to put people on edge — is everywhere. It’s one thing to talk about it abstractly, but it takes courage to accept, rather than deny our own mindless attempts to self-soothe. So what if you’re “go to” doesn’t work all the time or all that well, if you’re being honest?

Learn more about the fix that leaves you broken and why IFS might be right for you.

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