IFS Therapy in California
Internal Family Systems therapy in California – curated just for you.
Have you been wondering what it means to do “parts work” from a holistic, non-pathological approach? Perhaps you’ve been doing some inner parts exploration but need a skillful guide to help you go deeper?
Whether you're in San Jose or San Diego, Palo Alto or Palm Springs, Oakland or Oxnard, exceptional IFS online therapy is available to you.
We’ve got you covered in California — all along the scenic coastline from Los Angeles to San Francisco to the Lake Tahoe Sierras and every inland oasis in between.
Why IFS Therapy?
In California and across the globe, the Internal Family Systems Model is enjoying widespread popularity for its transformational power in psychotherapy and beyond — most recently in the fields of business, education, mediation and other helping professions.
Internal Family Systems recognizes that while every part of us is valuable and may have positive intentions, some take over and disrupt our lives. With IFS, your therapist will help you listen to inner battles without getting entangled in them.
We know the challenges to beginning therapy — finding someone with the experience that you think will help AND getting them to call you back.
We’ve streamlined the process, making it easy for you to begin right now.
Get Started with IFS Therapy in California
With IFS Telehealth Collective, finding the right fit with a counselor is just the beginning.
Our concierge telehealth services offer personalized placement with a therapist and ongoing clinical support so that your therapist has the best IFS tools and training at their disposal.
With sensitivity and skill, our Internal Family Systems therapists can help you uncover and resolve roadblocks to support your inner system’s natural sense of flow.
You’ll learn to release the old messages and experiences that have kept you from celebrating every part of yourself and embracing greater meaning in your life.
By learning to listen deeply to the many different parts inside, revealing the healing power of an inherently wise and caring Self at our core, IFS clients come to love and trust themselves more while seeing the world through a more compassionate lens.
We offer extended-length IFS therapy sessions to give you more time to explore your inner world and to integrate the process without feeling rushed.
IFS for Therapists is one of our specialties offered throughout California.
If you’ve been studying IFS and are having trouble going deeper, or if you need support while going through IFS training, we’re here to help you find your way. All of our clinicians are fully trained in the model, receive on-going expert consultation, and have direct experience with understanding how “therapist parts” can help or hinder the healing process.
IFS for Anxiety is available throughout the Golden State.
Whether you experience low level feelings of anxiety, symptoms of PTSD, or panic attacks, Internal Family Systems therapy is an extremely effective way of working with these kinds of anxiety and more. A skilled IFS therapist will help you better know and heal the parts of you that are fearful, so you can live your life with more calmness and balance inside and out.
IFS for Depression is also available from SoCal to NorCal.
In IFS, what’s commonly called “depression” is more broadly understood as distress coming from one or more parts of a person. For some their low mood feels like emptiness or self-loathing. For others, it’s chronic sadness and grief. And for others, its desperation hanging on for dear life itself. We’ll show you a way through it without getting lost in it.
Is online therapy effective?
According to the National Center for Health Research (NCHR), online therapy can be just as effective as in-person therapy for depression and anxiety, and for other therapeutic issues. Secure platforms for online therapy are well-established, and for most people and circumstances telehealth works incredibly well. It is also subjective. IFS therapy in particular translates very well to the online format, and for some people’s parts IFS telehealth is even more comfortable than meeting in person.
The convenience of therapy from your couch, office, or any room where there is privacy, is one of the benefits of online therapy in the setting of your choice. According to one study on the efficacy of online therapy, attending therapy sessions remotely from one’s home has not only proven to be clinically effective, but clients feel more comfortable talking through their computer, phone, or tablet rather than in person. Plus, with online therapy, there is no need to consider travel time. Just schedule the best time for you and your therapist, and that’s it. When it’s time to
IFS Telehealth Collective proudly serves people and parts as diverse as Life can create. Body, mind and spirit — All of you is welcome here.
Our licensed therapists are highly skilled in IFS and serve all of California online:
Los Angeles
Saacramento
Long Beach
San Francisco
San Diego
Oakland
Fresno
San Jose
